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Welcome to our meditations page. The first few tracks below provide an introduction to meditation, the principles of meditating and meditation and some tools and techniques. Remember these are here to assist you in setting your own principles, techniques etc. These are followed by a full guided meditation from Stuart Breen, Chief Facilitator with Huanying Holistics.
Meditating IntroductionStuart Breen
00:00 / 01:34
Meditating Tools and TechniquesStuart Breen
00:00 / 02:44
Meditating PrinciplesStuart Breen
00:00 / 03:19
Meditating - a full sessionStuart Breen
00:00 / 23:10
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