Welcome to HH Publishing - the publication arm of Huānyíng Holistics. Check out all our publications below. Purchasing options vary from publication to publication - Click on the icon to purchase the book.
A set of 31 meditations for you to enjoy as use you wish and to help you deal with the pressures of everyday life! Use our free meditation template here to help you set up and guide your own meditative practice
How to Be Our Best Self with Self-Care guides the reader through the process of self-care and provides the foundation on which to build a daily self-care routine by suggesting practical tips and easy exercises that can be incorporated into even the busiest day. Published by Veritas and available here
How to Be Our Best Self in Times of Crisis helps the reader to understand the body’s reaction to crisis and how the physiological response impacts our ways of thinking, often for long periods of time. Published by Veritas and available here
In How to Be Our Best Self in Times of Chronic Stress, the reader is guided gently to recognise the signs of chronic stress and to take small but vital steps to address its symptoms. Published by Veritas and available here