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Supports for Students of Eugene Banks

Attention to Brush knee and Push

Short Form Left side complete

1. Attention to Single Whip

2. Single Whip to first Squat

3. Squat to Single Whip

4. Squat to Single Whip

5. Single Whip to Adv Squat

Short Form Right Side Complete

Hartstown - Short form To single Whip

Attention to Begining (Áine)

Attention to Single Whip - CHI

Attention to Ward off Press down - WSAF

Four Animal Meditation WSAF

WSAF to Brush knee & Push

6. Adv Squat to Conclusion

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